Dear Mom
Dear mom, My anxiety hasn’t gone away. Maybe it never will. I feel a sense of worthlessness every day. I have been trying to distract myself but as we both know distractions are just that, just a distraction. The other day in therapy I cried so hard and I told my therapist I don’t like crying in front of people. When he asked me why, I cried even harder. I couldn’t get my words out right away. As tears ran down my face, I explained to him my dad used to make fun of me slamming the door in my face. I never really felt comfortable around others when I cried after living with him. I feel like even now many people are not genuine when they are trying to “comfort” me. I am not naive I know when someone is trying to “comfort” me in a selfish manner vs when they authentically care. I may be traumatized but many truths live at the same time. Mom, I don’t know how to keep moving forward or even have the energy to do so. I have been ignoring my mail, distancing myself from others to some cap...